Thanks to my wonderfully thoughtful daughter Sophia, I will be able to begin each day with a cup of flexibility:-)

Most educators and learners and many others in the western world have been on break from the holidays. With the new year comes reflection on where we have been and a forward look to where we are heading.

We can notice where our toward and away moves have been taking us. Are we where we want to be? Have we been on autopilot or otherwise stuck in inner struggling? Could we do with some “course corrections?”

Psychological flexibility brings us to what is happening right now. When we use the matrix we can pause and take it all in. Where do I want to be today, tomorrow , next month? Who or what is important to me? What can I do to keep moving toward what matters both for myself and those around me? Let’s see what happens next!