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Here is a story of a student who used psychological flexibility to turn their day around.

Promoting Independent Thinking

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Your Daily Matrix and Kindness

Happy New Year! As you get back to business, you may well encounter some hooks showing up in your life. Hooks grab your attention and before you know, you are spending time in your head fantazing, plotting, planning, arguing and generally getting bogged down. In today’s newsletter, we share how we deal with the hooks that show up and how the Matrix can help us keep doing what matters. Click the link, sign up, and share wildly.